To use Ceremonial Cacao, you'll want to start by heating up water (just under boiling) and preparing the cacao by shaving it or grating it. Then, mix the cacao with the hot water, milk (plant-based or cow's milk), and optional additions like honey or spices. You can then whisk or blend the mixture for a smoother, frothier drink.
Remember to set an intention and approach the process with mindfulness and reverence.
Here's a more detailed breakdown:
Preparation:
• Cacao: Grate or shave ceremonial cacao. You can also chop it into smaller pieces and food process or bullet blend into a coarse powder.
• Water: Heat water to just under boiling.
• Optional additions: Honey or other sweeteners, plant milk, spices like cinnamon, Chilli, or vanilla.
Mixing and Warming:
• Combine: Add cacao to water and milk (if using). You can also add sweeteners and spices at this stage.
• Warm: Gently warm the mixture over low heat, stirring continuously to prevent it from boiling.
• Blend/Whisk: Blend with a hand-held blender or whisk manually to create a smooth, frothy texture.
Intention and Ceremony:
• Intention: Take a moment before consuming the cacao to check in with your body and mind, set an intention for the day, and contemplate what you are grateful for.
• Sip: Inhale, sip slowly, and savor the cacao.
• Sacred space: Set up your sacred space for the ceremony, which can include lighting candles, having a mug of cacao, and setting your intentions.
Dosage:
• General dosage: A normal ceremonial dose is typically 1-2 ounces (28-56 grams).
• Meditation doses: For a gentler experience, a meditation dose (around 1 ounce) is suitable.
• Ceremonial doses: Full ceremonial doses are typically 45 grams.
Cacao Ceremony at Home:
• Intention: Approach the ceremony with reverence and intention, focusing on the experience rather than just the drink.
• Preparation: Measure your chocolate and heat it over a pan of hot water, using a 1:4 ratio of cacao to liquid.
• Communing: Savor each sip and take time to contemplate and connect with yourself.