Chakra Disc Set

"The seven chakras are vortexes of energy that represent our seven levels of consciousness," explains author, yoga teacher, and certified holistic practitioner Thimela Garcia. "Through these seven chakras, we move from the lower self, or an unconscious state, to the higher self, or conscious state."

Chakras are the energy that flows through the body. There are seven chakras and if any are blocked, the energy can't flow through freely causing physical and emotional aliments. You can block your chakras from stress, lack of exercise, diet or negative thinking. The charkas are Base, Navel, Solar Plexus, Heart, Throat, Third Eye and Crown.